Twenty useful phrases for your AI coach: starting, adjusting, analysing

Starting

"Start my coaching" launches the welcome protocol: profile reading, numbers portrait to confirm, then plan choice. "What plans do you offer?" shows the catalogue with a sample week. "I'm aiming for the Paris 10K on 12 April under 45 minutes" records the goal and proposes the suitable plan.

• — "Start my coaching"
• — "What plans do you offer?"
• — "I'm aiming for [race] on [date] in [time]"
• — "Schedule a VMA test for me on [day]"

"What is my VMA and where does it come from?" gives the value, its date and its source. "Schedule a VMA test for me on Saturday" creates the test session on the watch.

Every week

"Review my week" launches the review: planned versus completed, load, decision for the following week. "Show me next week" presents the sessions with their why. "Push the week to my watch" sends them to Garmin.

• — "Review my week"
• — "Show me next week"
• — "Push the week to my watch"
• — "Move [day]'s session to [day]"
• — "How did my [day] run go?"

"Move Tuesday's session to Thursday" moves the calendar entry. "I'll be travelling from the 3rd to the 7th" gets sessions moved in advance. "How did my Sunday run go?" analyses the activity.

Workouts and adjustments

"Give me 6 × 1,000 m at 92% of VMA with 2 minutes recovery, on Thursday" creates a one-off workout. "Shorten Sunday's long run to 75 minutes" edits a session. "The race has moved to 3 May" resets the plan.

• — "Give me [workout], on [day]"
• — "Shorten [session] to [duration]"
• — "The race has moved to [date]"
• — "Note that [preference]"

"Note that I prefer running in the morning" adds a preference the coach will re-read. "Delete Saturday's session" removes the calendar entry, after confirmation. "Stop the plan" closes the current plan, on the website.

Frequently asked questions